"Okay." She sits back, settling herself with her spine straight, inhaling slowly through her nose. Magnus has rattled her, but she's Wise Girl now! She's going to show him how to meditate!
Inhale. The air slowly fills her, lapping at the edges of her awareness, awakening senses that run deeper than her nerves. She feels power pooling in her belly, quiet but deep, a well that she can draw from a thousand times without emptying it.
Exhale. Her strength flows out into the world, touching everything, becoming part of it. Her consciousness, too, flows into the world, and she senses the soft breeze and the tickle of grass. She feels the gauzy shadow of a cloud pass briefly over her face, and then the sun streams down on her again with its full force.
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Inhale. The air slowly fills her, lapping at the edges of her awareness, awakening senses that run deeper than her nerves. She feels power pooling in her belly, quiet but deep, a well that she can draw from a thousand times without emptying it.
Exhale. Her strength flows out into the world, touching everything, becoming part of it. Her consciousness, too, flows into the world, and she senses the soft breeze and the tickle of grass. She feels the gauzy shadow of a cloud pass briefly over her face, and then the sun streams down on her again with its full force.
Inhale. Exhale.
Inhale ... exhale.
... in less than a minute, she's snoring.